Entering the age of 20, girls should start thinking about anti -aging skin because research has shown that at the age of 25, our skin will be reduced collagen and elastin, which are two types.Protein ensures firm and elastic skin.Although knowing that they need to "prevent disease than cure", many people will feel extremely confused because they do not know where to start.However, do not worry because this article will give you 8 issues that need to focus the most when skin care at the age of 20 - according to the advice of experienced dermatologists.Whether your purpose is to fight premature aging for the skin or simply want to maintain healthy skin in the long run, this is also 7 extremely important bulletes that you should remember.
1. Don't ignore exfoliation
Dermatologist Dennis Gross, founder of 900 Fifth Dermatology (New York), said one of the simple ways to promote collagen production in the skin is to exfoliate regularly.The doctor recommends that you use chemical exfoliating products that contain salicylic acid or alpha/beta hydroxy acid because they "help remove dead skin cells effectively, in addition to cleaning dirt, excess oilOn the skin, thereby treating clogged pores, preventing acne from giving birth and bringing smooth skin. ”
2. Hardly apply sunscreen
The simplest but most effective way you can do to protect the skin from premature aging is to apply sunscreen regularly."The sun is the number one outdoor cause leading to skin aging but many people do not often focus on protecting the skin from the sun daily. You must necessarily protect the skin from the sunshineGod in the day, regardless of summer or winter, so that it can be effective against early aging for the skin.Healthy skin " - Dermatologist Elizabeth Hale of NYU Langone Medical Center (New York) said.
Therefore, apply sunscreen regularly every day, whether it is shady or you just sit in the office because the harmful ultraviolet rays always exist regardless of the sun or murky and they can penetrate through the glass., reflected through all surfaces such as concrete, sand, water ...
3. Skin care with oil -free products in the summer
The skin is plump, moisturizing is not only beautiful but also a sign of healthy skin, so that moisturizing the skin is extremely important.However, instead of using thick oil products - especially in the hot season - you should look for products containing desiccant because it helps to moisturize the skin effectively and is also less likely to "be born"With the skin as an oily ingredient.
Dr. Dennis Gross recommends that you choose Hyaluronic Acid -containing care products because it acts as a desiccant that has the ability to absorb water from the air into the skin, keeping the skin moist enough for a long time.In addition, this is a natural substance found in the human body, so it will be fully compatible with our skin, without causing acne.Full moisturizing for the skin, you will find not only moist skin but also wrinkles also fade away.
4. Find the right cleanser
If you still use a kin kin kin kin kin -clean skin cleanser that you still use when puberty, it is best to think about replacing it with a more suitable product because at every age,Skin has different needs.
"Many people in the age of 20 still use the cleanser they have used in teenage, the age that the skin produces the most oil. Over time, the oil glands of your skin will shrink gradually, soKin kin peeling products that have been very effective before can cause skin irritation, redness, peeling, even more acne for people who are prone to acne " - Dermatologist Rebecca Kazin comes toFrom Washington Institute of Dermatologic Laser Surgery.
The ideal face washing product is a gentle ingredient, effectively cleanses the skin but does not make the skin dry after use.
5. Familiarize acquaintance with Retinol and Vitamin C
The skin will lose its ability to repair itself when you enter the age of 20, so it is important to start the anti -aging process early.Slowly, add at least one anti -aging product to your daily skin care process, which may be Retinol or Vitamin C, depending on the needs of the skin.
Retinol is both anti -aging and acne effectively, ideal for people who want to fight aging or acne or both.Meanwhile, vitamin C has both anti -aging and darkening, suitable for people who need anti -aging skin and want to treat dark spots after acne, brighten the skin.
6. Never go to bed but forget to remove makeup
You may occasionally go to bed with the whole makeup for some objective reason but necessarily do not turn this into a habit.Regularly go to bed without removing makeup, your skin is not only prone to acne but also faster aging.Simply to ensure clean skin when going to bed, you have helped a lot for the maintenance of your healthy, young skin.
7. Don't be too "greedy"
Too focused on skin care, many people easily become prolapse, which becomes mistreatment of the skin instead of helping the skin healthier.The use of too many new products at the same time or using the product is too "heavy" like retinol with too strong concentrations, exfoliating too much ... all make the skin irritated, become weaker over time.
"If your current skin care process does not bring the desired effect, change each product one instead of changing everything at the same time because if the reaction occurs, you will not know what is the" culprit ".Use a new product for at least 4 weeks before adding another new product to your skin care process " - Dermatologist Rebecca Kazin gave advice.
Source: Byrdie